Tuesday, March 5, 2013

Sometimes Easier than Said~

We have a tenancy to take things for  
granted. 
We are never so sure of this fact, 
 until we are faced with a moment 
where we no longer have it. 
Today,  
for me it was the most  
basic of functions. 
To breathe... 
Gasping for breath. 
Having no energy. 
&  
Yes, even turning blue. 
Feeling like my life was slipping  
thru my fingers. 
Dramatic... 
Maybe... 
However when you are faced 
with not being able to do the most  
basic thing... 
You begin to appreciate what you have 
taken for granted...
Going to the ER alone, 
getting rushed to the back then
having a medical team swarm around you
 is pretty surreal. 
Your mind racing, 
not knowing what will come next.
After a few hours of being  
hooked up to machines, 
being poked, prodded  
and having an ER staff attend to me. 
I was released. 
With a new view... 
It only takes a second for what you  
have to be stripped. 
You can have everything 
and  
then nothing... 
Every breath is a gift. 
Don't waste it... 
You never know when it could be  
your last... 
XoXo 
<3
 

Monday, March 4, 2013

Motivational Monday~ Take Care of Yourself

You never know how important your 
health is until it comes into question.
Every day, take care of yourself.
Do the best you can...
Eat healthy,
Exercise
Get your sleep.
Know when you need to 
take a step back,
take care of 
You...
XoXo
<3

Sunday, March 3, 2013

Be the Farmer of Your Garden~

Tend to your own garden.
Make it the most beautiful place to be.
Don't let negative influences
take hold in your space. 
Once one takes hold, others will follow.
Cultivate your life so that it
reflects only the things you have sewn. 
Surround yourself with others that 
share your vision.
Harvest Love,
Share it with others...
XoXo
<3

Saturday, March 2, 2013

Song Saturday~ I Saw God Today~ George Strait

 " I Saw God Today "

Just walked down the street to the coffee shop,
Had to take a break,
I've been by her side for eighteen hours straight,
saw a flower growing in the middle of the sidewalk, 
pushing up through the concrete,
Like it was planted right there for me to see,

The flashing lights,
The honking horns,
All seem to fade away,
but in the shadow of the hospital,
at 508, 
I saw God today,

I've been to church,
I've read the book,
I know He's there,
But I don't look,
near as often as I should,

His fingerprints are everywhere,
I just look down and stop and stare,
open my eyes and then I swear,
I Saw God Today,

Saw a couple walking by,
they were holding hands,
and she had that glow,
Ya, I couldn't help,
but I noticed that she was starting to show,
stood there for a minute,
taking in the sky,
lost in that sunset,
a splashing down from mounting in shades of red,

I've been to church,
I've read the book,
I know He's there,
but I don't look,
near as often as I should,

His fingerprints are everywhere,
I just look down and stop and stare,
open my eye and then I swear,
I Saw God Today,

Got my face pushed up against the nursery glass,
she's sleeping like a rock,
my name on her wrist,
wearing tiny pink socks,
she's got my nose,
she's got her Mama's eyes,
my bran new baby girl,
she's a miracle,
I Saw God Today

Friday, March 1, 2013

Fantastic Foodie Friday~ Lemon-Raspberry Muffins


The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm right from the oven.


INGREDIENTS

  • medium lemon
  • 1/2 cup sugar
  • 1 cup buttermilk, fat-free
  • 1/3 cup canola oil
  • large egg(s)
  • 1 teaspoon vanilla extract
  • 1 cup flour, whole-wheat pastry - or white whole-wheat flour
  • 1 cup flour, all-purpose
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 cups raspberries - or frozen (not thawed)

DIRECTIONS

  1. Preheat oven to 400°F. Coat 12 large (1/2-cup) muffin cups with cooking spray or line with paper liners.
  2. Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar. Add buttermilk, oil, egg and vanilla and pulse until blended.
  3. Combine whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Add the buttermilk mixture and fold until almost blended. Gently fold in raspberries. Divide the batter among the muffin cups.
  4. Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm.


NUTRITIONAL INFORMATION(PER SERVING)

  • Calories: 185
  • Saturated Fat: 1g
  • Sodium: 245mg
  • Dietary Fiber: 2g
  • Total Fat: 7g
  • Carbs: 27g
  • Cholesterol: 18mg
  • Protein: 4g