Motivational Monday~ Stregnth of Mind

Over the last few days,

 I have come to realize 

that we must stay strong...

 Not only in body,

but in our minds...

We have to challenge our bodies 

and continue to exercise our brains.

What we don't use, we loose...

Their is nothing so devistating as 

to watch someone you love 

start to deminish...

We need to continually 

challenge ourselves to try 

and do different things.

Just as your body tires of doing the 

same workout.

So does your brain,

 working on 

the same problems...

Starting tomorrow,

try something new...

If you don't read,

sit down & read a chapter.

If you read,

try doing a puzzle...

Continue to exercise your whole body...

You might not see the difference today,

but as time moves on

you will notice the difference...

XoXo

<3