Friday, June 14, 2013

Fantastic Foodie Friday~Fat Burning Turkey Burgers

- Ingredients
1 pound ground turkey
1/4 cup minced onion
3 tablespoons chopped fresh parsley
2 tablespoons Worcestershire sauce
2 tablespoons minced green bell peppers
1 tablespoon soy sauce
1 tablespoon water
1 tablespoons fresh grated ginger
salt and pepper
2 cloves garlic crushed
This fat burning recipe is good for 3 burgers, each at 184 calories, 4 carbs and 4g of fat

- Preparation
Combine all ingredients in a large mixing bowl
Mix all ingredients together, it works best if you squeeze them together with your hands
divided into three equal patties, each about three quarters of an inch thick
lightly spray a nonstick coating to your frypan
cook over medium-high heat
cook each side for about five minutes, or until entirely cooked through
Give this High Protein healthy and tasty turkey burger recipe a try for yourself, 
I’m sure you’ll really like it!

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