Thursday, February 7, 2013

Fantastic Foodie Friday~ Southwest Beef Patties with Black Bean Salsa



INGREDIENTS

  • 1-1/2 pounds lean ground beef (93%lean) 
  • 1/2 teaspoon salt
  • 2 teaspoons chili powder, divided
  • 2 teaspoons ground cumin, divided
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • PAM® Original No-Stick Cooking Spray
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 avocado, pitted, peeled, diced 
  • 2 tablespoons lime juice

NUTRITION INFORMATION

Serving Size6 servings (1 patty with 1/2 cup salsa each)
Calories241

DIRECTIONS

  1. Gently mix beef with salt and 1 teaspoon each chili powder and cumin and 3 tablespoons liquid from tomatoes in medium bowl. Shape into 6 patties, 1/2 inch thick. Spray 12-inch nonstick skillet with cooking spray. Cook patties over medium heat 4 minutes or until browned. Turn; reduce heat to medium-low. Cover skillet; cook 5 to 8 minutes or until cooked through (160°F).
  2. Meanwhile, gently stir together remaining undrained tomatoes, black beans, avocado, remaining 1 teaspoon each chili powder and cumin and lime juice in medium bowl to make salsa.
  3. Serve salsa over patties.

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